From Bill Gates to Beyonce, everybody seems to be drinking alkaline water these days. Even little kids in Walmart seem to be chugging bottles. This begs the question: Is alkaline water good for your health?
Also, how is it different from regular bottled water? What are its benefits? And how much alkaline water should you drink per day? Those are all excellent questions. Let’s dive into them.
What Is Alkaline Water?
Alkaline water is “alkaline,” meaning this type of water has a pH level above 7 on the pH scale.
The pH scale measures the acidity or alkalinity of a substance on a scale of 0 to 14, where a substance with a pH near 1 is highly acidic, while any substance with a pH above 7 is alkaline. For instance, battery acid has a pH of 1, while baking soda has a pH between 8 and 9.
Alkaline water is “alkalinized” through a chemical process known as electrolysis. The technique uses electricity to separate water molecules that are more alkaline or acidic. After that, the acidic molecules are siphoned away, and alkaline water is bottled.
The Difference Between Alkaline Water vs. Regular Water
Normal water has a lower pH level than alkaline water. For instance, bottled regular water has a pH of 7, while alkaline water usually has a pH of 8 or 9.
Alkaline water also contains alkaline minerals and negative oxidation-reduction potential, which allow it to act as a pro- or antioxidant.
Alkaline Water Benefits
There are several science-backed benefits of drinking alkaline water, such as:
- It can reduce acid reflux.
- It can improve stool passing and digestive issues.
- It can increase blood flow efficiency and, thereby, oxygen delivery.
- It can lower bone resorption rates, increasing bone strength.
- It can lower high blood pressure, blood sugar, and cholesterol levels.
- However, more research is required to determine if alkaline water is actually beneficial to the larger population and to find its other benefits.
How Much Alkaline Water Should You Be Drinking Per Day?
Honestly, if the alkaline water you purchased is ionized, free of contaminants, and of high quality, you can drink as much as you like. In fact, there’s no evidence suggesting a limit on how much alkaline water you can drink daily.
So, if you’re developing a daily water-drinking habit, you should switch a few bottles of regular drinking water with alkaline water and gradually increase your water intake.
If you’ve developed a habit of drinking around two to four liters of water every day, you can swap your regular bottled water with alkaline water.
But don’t switch all at once. Add a liter or two of alkaline water to your regular water intake every week. That’ll give your body enough time to adjust to the new water pH.
Where Can You Get Alkaline Water?
You can get alkaline water both online and in stores. If you like checking out different brands and their packaging before purchasing their products, going to Costco, Target, or Walmart may be your best option.
But if you’re an online water junkie looking for alkaline water in Los Angeles, try aDivineh2o’s alkaline water. It’s refreshing, contaminant-free, and comes right to your doorstep, so you won’t have to deal with LA’s traffic while carrying a six-bottle water pack.