Taking care of your oral health is crucial for maintaining overall well-being and a bright smile. But despite brushing, flossing, and regular dental checkups, it can be challenging to prevent cavities and gum disease.
That’s where alkaline water comes in.
With its unique properties and potential benefits, alkaline water has become increasingly popular among health enthusiasts. But what makes it so special? And how can it help prevent cavities and gum disease?
Let’s explore the relationship between alkaline water and oral health and discover how the former can help you achieve a healthier, happier smile.
What Is Alkaline Water?
Alkaline water is a base liquid with a pH of around 8.8 to 9.8, which is higher than tap water. It’s characterized by a negative oxidation-reduction potential, which means it has the ability to act as an antioxidant, protecting your body from harmful free radicals.
The hydrogen-rich water is made using electrolysis, where water particles are split into acidic and alkaline and then siphoned away. Plus, it contains calcium, potassium, and magnesium, which can remineralize your teeth and prevent tooth erosion.
How Alkaline Water Prevents Cavities
Cavities are formed when the acidic environment created by bacteria in your mouth erodes your teeth’s enamel, causing tiny holes to form. This erosion-like process is called demineralization and can be made worse by eating sugary or acidic foods.
Fortunately, alkaline water has the potential to neutralize acids in your mouth, which can help prevent demineralization and tooth decay. It can also remineralize your teeth’s enamel, making it more resistant to decay and erosion. This reduces the likelihood of cavities.
Aside from that, alkaline ionized water can reduce the production of acid-producing bacteria in the mouth and prevent dental erosion caused by acidic beverages like Coca-Cola and sports drinks, which lowers enamel demineralization.
It can also decrease the number of cavities and improve overall oral health if consumed for three months, according to a study.
How Does Alkaline Water Prevent Gum Disease
Gum disease, also known as periodontal disease, happens when plaque and bacteria build up in the tissues around the teeth, causing inflammation and gum damage. When left untreated, it can lead to tooth and bone loss.
And that’s where alkaline water comes in because it may prevent periodontal disease by reducing gum inflammation.
Here’s how it does that: when your body is in an acidic state, it can cause your gums to become inflamed. Alkaline water has a higher pH. This can help neutralize the acid in your mouth and reduce inflammation.
Besides that, drinking alkaline water for eight weeks can reduce gingival inflammation, improving the gum health of people with periodontal disease. It’s also effective at lowering the acidity of saliva and the growth of bacteria associated with gum disease.
The Takeaway
Alkaline water can prevent cavities and gum disease. It does this by neutralizing acids in your mouth, remineralizing the enamel, and reducing gum inflammation — protecting your teeth and improving your oral health.
So, if you want to keep your teeth and gums in tip-top shape, try using alkaline water at least once. It’s natural and easy to get. Plus, you can always get an alkaline water delivery service to your home if you want to try it. There’s no need to go to the store.
