Ever feel like your work, family, and friends are too much to handle? From work deadlines to family obligations, it can be tough to keep your head above water. But what if there was a simple way to improve your mood and reduce stress?
Enter alkaline water. It’s a miracle in the form of water. But what makes it so special? And can it really improve your mood and reduce stress? Let’s find out.
What Is Alkaline Water?
Alkaline water has a pH greater than 7, making it less acidic than regular water. The pH scale ranges from 0 to 14, with 7 being neutral. Regular tap water has a pH of around 7, while alkaline water usually has a pH of 8 or 9.
This hydrogen-rich water is produced through a process called electrolysis, where an electrical charge is passed through water, separating it into acidic and alkaline components. The alkaline water is then collected for consumption.
How Does Alkaline Water Impact Mood and Reduce Stress?
Let’s look at three ways alkaline water impacts mood and reduces stress:
1. It Reduces Inflammation in the Body
Oxidative stress caused by free radicals or free oxidative species (ROS) can lead to cell damage and aging.
Alkaline water prevents that from happening by reducing the levels of iodized proteins and other cell components. It does this by protecting cells against free radical-caused damage and increasing antioxidant activity, suggesting that its use may reduce inflammation.
Plus, the ion-rich water can increase the activity of a detoxifying enzyme called superoxide dismutase, which acts as a barrier between free radicals and cells, protecting them from damage. It further reduces inflammation and improves your mood.
2. It Balances the Body’s pH
If you’re always running here and there because of your job, your constant back-and-forth might have disrupted your body’s acid-base balance, which is the balance between acidic and alkaline substances in your body.
When you move too much or eat food that’s too spicy, your acid-base balance is disrupted, which can cause you to feel sick and tired all the time. You may even have trouble focusing and moving.
Alkaline water can bring your acid-base level into balance by facilitating biochemical reactions, neutralizing reactive oxygen species, and buffering the capacity of blood and muscle tissues. This improves your mood, reduces the stress on your body, and helps you feel better.
3. It Improves Hydration Levels
Water is essential for biochemical reactions, particle and compound dilutions, and the transport of metabolites.
Reducing water volume by as little as 2% can cause dehydration, headaches, high blood pressure, lower concentration, and reduced cognitive abilities. This can cause your mood to plummet or seesaw between extremes, ensuring you’re always stressed.
Alkaline water prevents that from happening by reducing the production of ROS during movement, increasing resting, and improving the acid-base balance. This can lower mood swings and reduce the stress experienced by your body and mind.
The Bottom Line
By reducing inflammation in the body, balancing the body’s pH, and improving hydration levels, alkaline water can have a positive impact on your physical and mental health. It’s a natural and effective way to improve your mood and reduce stress.
So, why not give it a try? You could start by swapping out your regular water for alkaline water and see how you feel. If you like the effects (which so many do), you could always get a water delivery service in Los Angeles instead of navigating LA’s hellish traffic to get to a store.