It is critical to stay hydrated whether you are a dedicated athlete or just workout for fun. Hydration is drinking enough water before, during, and after exercising. Water keeps your body temperature stable and your joints lubricated. It aids in the movement of nutrients, which provides energy and keeps you healthy. Your body cannot function at its best if you are dehydrated. You could have fatigue, muscle spasms, dizziness, or other dangerous symptoms.
Water is a fundamental building block of all cells. It makes up between 60 and 75% of the human body. We all know that water is necessary for a wide range of body functions. It removes waste from our bodies, soothes the brain, and carries nutrients through our bodies. Don’t overlook the importance of water in muscle building. Even a 2% loss in fluids can reduce your workout performance by 25%.
What Causes Muscular Soreness, And How Drinking Water May Aid In Recovery
One of the main reasons why many of us shy away from or “actively” (pun intended) avoid more vigorous exercise is the stiffness we experience throughout training and, of course, for the duration of what is called “The aftermath.”
Muscle fatigue during and after exercise is completely natural, so let’s go deeper into the distinctions. Our muscles perform several important functions during exercise:
2. Lengthen and contract
3. For energy, burn fuel (glycogen, fats, amino acids)
When our muscles repeatedly flex during exercise, microscopic tears form, known as microtrauma. Microscopic trauma is a natural development that occurs during training and is the trigger that allows our muscles to become bigger and stronger- this happens as the body naturally heals the micro tears in our muscles. So, post-exercise pain is a fantastic workout’s rational and desired result! And considering water’s important responsibilities in the body’s healing system, drinking water and being hydrated are critical for muscle regeneration.
Contrary to common opinion, Delayed Onset Muscle Soreness (DOMS), which includes pain, reduced range of motion, and strength seen in the hours/days following an exercise, is caused by micro-damage to our muscles, as explained above. Lactic acid is the burning pain in your active muscles during and immediately after your activity. Lactic acid is not to blame for our typical post-workout soreness because it is excreted from the body during the first several hours.
So, how do we lessen pain DURING an exercise so that we are most likely to push through and continue our daily training on a more consistent basis? This is where cellular hydration becomes extremely important and valuable for high performance. Staying hydrated is determined not only by the quantity but also by the quality of water we consume. If the water we drink cannot enter our cells and hydrate us on a cellular level, it cannot nourish these cells, and dehydration results. Drinking water sourced from a premium water delivery service in Los Angeles keeps you hydrated at the cellular level due to its unique combination of being filtered, nutrient-rich with a balanced range of minerals, moderately alkaline, and structured for optimal absorption.
Exercising can feel like a burden, but there are proactive efforts we can take to guarantee that the pre, through, and post-workout stages are completed at an optimal level, allowing us to perform at our optimum and recover like champs. Those preventive efforts mostly consist of consuming adequate water to promote the multiple benefits of staying hydrated for muscle regeneration.