Alkaline water is becoming increasingly popular as a beverage choice for people looking to improve their health. According to many health experts, natural alkaline water can help improve digestion, boost the immune system, and flush out toxins from the body. Alkaline water is also said to be beneficial for skin and hair health, as it helps to keep skin and hair hydrated and healthy.
Would you like to start your day with a refreshing drink that’s good for your health, and doesn’t contain any nasty artificial ingredients? Continue reading to find out how many exciting and easy drinks you can make with naturally alkaline water.
Best Alkaline Drink Recipes You Can Whip Up in No Time!
The detoxifying benefits of drinking natural alkaline water have been well-documented by researchers. As discussed, drinking alkaline water has been linked with reducing the risk of cancer, improving skin health, increasing lifespan, and preventing age-related diseases. The high levels of antioxidants in alkaline water help to prevent cell damage and promote a healthy immune system.
Here are the best natural alkaline water recipes that you can make for detoxing your body and improving overall health:
Make Alkaline Water:
To make an alkaline water drink, simply mix 8 ounces of purified water with 1 teaspoon of baking soda or citric acid. You can also add herbs or fruits to make it more interesting and flavorful. Just be sure to avoid drinks that have added sugar or artificial sweeteners. And don’t forget to enjoy your drink soon after making it—the longer it sits in the fridge, the more likely it is to spoil.
Lemonade with Himalayan Sea Salt:
Fill a glass with purified water and add 1Tbsp lemon juice, 2 tsp Himalayan sea salt, and 1 pinch of cayenne pepper. Stir well and serve.
Watermelon Limeade:
In a juicer or blender, mix together 3 cups watermelon chunks, 1 lime (juiced), 2 tsp honey, 2 tsp mint leaves (chopped), and 1/4 cup filtered water. Blend until smooth and drink.
Lemon Water:
Alkaline lemon water is a refreshing drink that can be enjoyed on hot days or when you need to refresh yourself. It is made by mixing lemon juice with baking soda and water. This recipe helps to detoxify your body and ease digestion. You can also add fresh lemon slices to 8 ounces of cold alkaline water. Steep for about 5 minutes and enjoy!
Green Tea Alkaline Water:
Green tea is a popular drink enjoyed around the world for its health benefits. One of the most commonly cited benefits is that it has alkaline properties, which can help keep your body’s pH balance in check. Steep 1 cup of green tea leaves in 8 ounces of purified water for 20 minutes. Strain and drink!
Spinach & Fennel Water:
Add 1 cup chopped fresh spinach and 2 bulbs of fennel, sliced thin, to 8 ounces of cold alkaline water. Steep for about 5 minutes and serve.
Iced Tea:
Add loose tea or tea bags into alkaline water and boil them, add 2-3 teaspoons of lime juice (or lemon juice) per quart of water. You can also add a pinch of salt and sugar if desired.
Coffee:
Add regular coffee in half cup milk and alkaline water. And enjoy your coffee in a healthy way.
Hot Cocoa:
In alkaline water, add a tablespoon of baking soda to 1 cup of hot cocoa for an extra boost of alkalinity. Another way is to add 1 cup of unsweetened cocoa powder and 1 teaspoon of vanilla extract to 2 cups of hot milk. Stir until well mixed and serve.
Green Smoothie with Alkaline Water:
Smoothies are a great way to incorporate alkaline water into your diet. Start your day with a green smoothie made with natural alkaline water. Add kale, spinach, cucumbers, and apples as per your preference.
Cleanse Your Body With Detox Drinks
Detox drinks are not only popular but also healthy. By cleansing your body, you’ll be able to feel more energized and enjoy the great outdoors more. This article would have helped you to make detox drinks with natural alkaline water and stay on track of your health. So get your Alkaline water delivered now and start making your detox drink!
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Drink Your Dose of Alkaline!
The alkaline diet isn’t a cure-all. You still require a balanced diet to remain healthy. But drinking alkaline beverages may also have some positive impacts. Just make sure to talk to your doctor before you make any alterations to your diet.
If you’re looking to improve your health by drinking natural alkaline water, these recipes are a great way to get started!
