Optimal hydration is the foundation of a healthy body. The general rule is to drink 8 glasses of water a day. The glugs of h2O you take in do more than keep the thirst away; they also provide you with essential nutrients.
That being said, not every water bottle comprises the same nutrients.
You must have heard of alkaline water unless you’ve been living under a rock. The latest craze in the attention toward health and fitness, mainly since the rise of Covid-19, alkaline water offers many exciting benefits.
Not sure whether to include it in your daily hydration routine? This complete guide to alkaline water will help you out.
Everything You Need To Know About Alkaline Water
The basis of alkaline water is its pH level. As you may remember from your chemistry lessons, pH indicates a substance’s acidity level. pH level 7 is considered the neutral level of acidity (in other words, the perfect balance of acidic and alkaline properties).
Traditional h2O is at pH level 7, whereas alkaline water occurs on the spectrum at pH level 8 or 9. Your body, particularly your gut, contains an environment that is acidic.
You’ve guessed it; the purpose of a higher pH in alkaline water is to combat that acidity.
Alkaline Water & Acidity
While you may wonder why we’re messing with the natural state of metabolism, the fact is that your body receives acidic foods and drinks throughout the day, often above recommended levels.
From the carbonated soft drink at your lunch to the spicy seasoning on your chicken dinner, you go through many foods that build up gut acidity. Higher acidity results in your body’s susceptibility to several issues including:
- Stomach and intestinal irritability
- Allergic reactions
- Increased skin sensitivity
- Poor diabetic health
- Increased cancer-causing radicals
Balancing this acidity is imperative to your well-being—alkaline water is that solution. Alkaline water not only combats excessive acidity but also reduces toxin content from your bloodstream and promotes overall gut stability.
What Are the Benefits of Drinking Alkaline Water?
1. Balanced Acidity
As mentioned before, alkaline water can maintain the higher pH levels in your body. As many other fluids you consume—including coffee, tea, and alcohol—are acidic, alkaline water is a great way to maintain your body’s pH balance. For those who easily experience acid reflux after a hearty meal or suffer from chronic diseases such as diabetes and arthritis, alkaline water can provide that much-needed resistance to high acidity.
2. Weight Loss
Drinking water is synonymous with better metabolic activity. Your body is more than 60% water. Different foods—particularly high-carb, spicy and fatty varieties—increase acidity and lower your body’s metabolic rate.
By neutralizing acid in the bloodstream, alkaline water boosts oxygen content, which improves your metabolic rate at greater levels. The better your metabolism, the more efficiently your body can reduce unhealthy fats. Alkaline water has the potential to speed up your weight loss efforts, unlike any dieting methods you’ll try.
3. Improved Immunity
Our immunity has become a center of attention now more than ever. Covid-19, as we know, is more prevalent amongst individuals with lower immunity. In fact, you’re more susceptible to most common viral diseases if your immunity is weak.
Amp up your immunity by choosing water that delivers nutrients for great defense. One of the best benefit of Alkaline Water you gain from alkaline water is better immunity. By promoting oxygen levels in the bloodstream—and therefore in all organs— alkaline water enables your body to better protect itself from foreign infections.
4. Radiant Skin
Alkaline water is considerably better at hydrating your body than regular tap water. Without hydration, your vital organs aren’t the only ones that suffer—your skin does too.
The less hydrated your skin is the more it tends to become dry, flaky, and acne-prone. When compared to hundreds of bucks of moisturizing lotions, alkaline water’s hydration-boosting element is a great, inexpensive solution to great-looking skin.
5. Anti-Aging Effects
Your body is exposed to various toxins all the time through the air you breathe and the food you take in. This speeds up the biological and visual aging process. Alkaline water can help combat this.
A notch up from regular tap water, alkaline water flushes out toxins and other free radicals from your gut and bloodstream. It promotes the purification of the body, thus slowing down the aging process. Carrying a bottle of alkaline water with you is much more convenient than investing in costly miracle serums and lengthy detox plans.
To sum it up, alkaline water is excellent for you. Fruits and vegetables and other healthy foods we take in are great for nutritional needs–but are they enough when it comes to optimal health?
Alkaline water can cover any shortcomings in your nutrition, that too in the most convenient manner. Instead of scam diets and nutritional supplements that deplete your bank account and leave your health needs unfulfilled, choose a water delivery service that provides you with superior-quality, safe, alkaline water.
Does Alkaline Water Have Side Effects?
No. Various studies have shown that alkaline water is as safe to drink as regular drinking water. Your body is designed to keep its pH levels intact. Regardless of daily alkaline water intake, the gut keeps on producing more acid for stability.
In a nutshell, alkaline water is considered perfectly safe for all healthy persons. Individuals with any kidney-related issues should first consult their health practitioner before consuming alkaline water.
What Does Alkaline Water Taste Like?
Alkaline water does not taste too different than regular tap water. In fact, it has a more refreshing taste, much like that of fresh spring water. Making the transition from tap water to alkaline water in your daily hydration routine is quite easy, even if you have sensitive taste buds.
How Much Alkaline Water Should I Drink?
You can drink alkaline water as much as regular water (recommended 8 glasses). In other words, it is not an occasional drink; you can substitute alkaline water for ordinary tap water or any other bottled water.
How Long Does It Take To See The Difference In Health?
Consistency is the key to introducing any new to your diet. Although it takes less than 3 weeks to see an improvement in your health, drinking alkaline water regularly will provide you with the full scope of its benefits.
You’ve got your guide to alkaline water, and know you know the plethora of benefits it has to offer. If you are working toward achieving superior, healthier gut and skin health, alkaline water is the way to go.
The next best step is to pick a water supplier that provides premium quality alkaline water.
A Divine H2O is committed to ensuring quality and safety standards in our water delivery service. Our patented seven-stage filtration system delivers water that tastes great and provides maximum hydration. We also have a high regard for sustainability; our water filtration and delivery system is designed to keep our carbon footprint low and positively impact our environment. When you choose our water, you decide to feel good!
Call us today to order alkaline water or get further information. We are at your service!