1. Reduced Acid Reflux
One study found that drinking alkaline water with a pH of 8.8 deactivates pepsin that can cause Acid reflux.
2. Increased Nutrient Absorption
Over-the-counter treatments and prescribed GERD medications hinder your body from absorbing key nutrients.
Balancing stomach acid by drinking alkaline water can reduce taking over-the-counter medicine.
3. Improves Cardiovascular Health
Another study found that drinking alkaline water can reduce blood viscosity.
4. Balances Out Effects of Coffee
Coffee lovers are all too familiar with the negative effects of the coffee need to head to the bathroom.
Turns out coffee has a pH of around 4.3-4.7. This is one of the components responsible for its strong diuretic effect.
Drinking Alkaline Water can less effect of acid caused by coffee.
5. Increases Energy Levels
Too much acidity in your body can make you feel sluggish and weighed down.
6. Slows Aging Process
Mineralized alkaline water contains powerful antioxidants that act as free radical neutralizers.
Free radical damage could cause your body to age faster.
7. Helps Prevent Stomach Bugs
Harmful pathogens thrive in an acidic environment.
If your body’s pH isn’t balanced, you have an increased chance of becoming sick from harmful bacteria in food.
Consuming alkaline water balances the acidity in your stomach. This helps to fight foodborne pathogens.
8. Provides Extra Hydration
Alkaline water contains minerals that give your body an extra boost of hydration.
Trace minerals like calcium, magnesium, potassium, and sodium balance electrolytes and prevent dehydration.
One 2017 study found drinking alkaline water decreased electrolyte loss improve hydration.
Instead of reaching for a sugary sports drink after a workout, opt for alkaline water.
9. Reduces Toxins in Your Body
Top and bottle water can contain lead and arsenic.
Yet, water that filtered on mineral alkaline is clean and pure.
So, you don’t have to worry about ingesting toxic materials.
10. Improves Skin Appearance
An imbalanced pH in your body can show up on your skin.
A healthy skin barrier has a pH of about 5.
With excess acid in your body, your skin’s pH gets thrown out of whack.
This shows up as skin irritation, redness, itching, dryness, and breakouts.
Yet, Drinking alkaline water can help balance your ph level help for skin glow and be healthy.
The pH level measures how acidic or alkaline a substance is on a scale of 0 to 14.
The lower the number, the more acidic it is, and the higher the number, the more alkaline it is.
The more acidity the substance the less body function.